Naturaliste Nutrition

Health & Fitness

 

Personal Training In house & Online Available

 

Enhance your well being and stay healthier longer. Enjoy the rest of your life in an optimal state of health

 

 

 

 

Physical Activity is a formula to live longer, avoid/ cure some diseases, relieve stress, make you stronger and give you self confidence. It's a condition which an individual has energy and vitality to accomplish daily tasks and activities without becoming fatigued.

So why doesn't everybody do it? Excuses such as time poor, too hot, wrong time of the day, to hard, won't fit in, self conscious, not motivated enough, don't know where to start. these are some  excuses and I am sure I could make a longer list!

With exercise your goal should be to regain your health and keep it.

 

 

As a  fitness professional  I create a program are taylored to what you want to achieve. As I Personal Trainer and Nutritionist  I can help decrease blood pressure, fatigue, anxiety, and improve your posture, psychological well being, bone density, self esteem just to name a few. Your blood pressure  and weight can be monitored on a regular basis. If your not a person that is easily motivated then a personal trainer is who you need. Working on numerous training programs such as interval, circuit, plyometrics, stability, strength, power, speed, or a combination. I also work with my clients on nutrition guideines and talk about general health.

 

“As a Thump Boxing instructor I am more than happy to get you on your way to fitness with one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Boxing can be included in your personal training program.

“Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. I perform different circuit classes from a mixture of tabata and circuit , pyramid style circuits all can be included in your personal training programs.

Add a weight loss program to your Personal Training for extra benefits 

Yours In Health

Natalie Smith

Start living healthy TODAY