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  Naturaliste Nutrition

Health & Fitness


Simple and Healthy Recipes

These great little recipes are from Simply Health Home. Try them out great for the summer months


Garlic Parmesan Chicken



  • 3 tbsp. unsalted butter
  • 6 cloves minced garlic
  • 2 chicken breasts-chopped into bite size pieces
  • celtic sea salt
  • ¼-1/2 cups parmesan cheese
  • 2 cups spinach




  • Saute garlic in butter for a minute or two
  • Add chicken pieces, salt, and cook until no longer pink in the middle.
  • Make sure to stir chicken to coat with butter and garlic
  • Add parm cheese and stir until the chicken is coated.
  • Add spinach and cook until wilted
Recipe by Simply Healthy Home

Bruschetta Noodles :grain free:



  • 2 tbsp. butter
  • 3 cloves minced garlic
  • 2-3 spiraled summer squash
  • 1 tbsp. dried basil (Or a few leaves of chopped fresh)
  • 1 diced tomato
  • 1 cup spinach
  • salt and pepper to taste
  • parm cheese




  • Saute minced garlic in butter until lightly browned
  • Add squash noodles, basil and tomatoes, cook until squash is tender
  • Add spinach and put a lid over pan for five minutes to wilt spinach
Note: In replace of summer squash you may use konjac angel hair slendier noodles from the gluten free isle of your super market.
Recipe by Simply Healthy Home

All recipe's are by Simply Healthy Home



Gluten Free Flax Pizza Crust



  • ¾ cup freshly ground flax meal
  • ⅓ cup finely grated parm cheese
  • 1 tsp. baking powder
  • 1 tbsp. oregano
  • ½ tsp. sea salt
  • Garlic powder to taste.
  • 2 beaten eggs
  • 1 tbsp olive oil
  • ¼ cup water




  • Preheat oven to 425 (Place pizza stone in the oven to preheat as well)
  • Grease parchment paper
  • Mix dry ingredients and make a well
  • Mix wet ingredient
  • Combine the wet into the dry ingredients and mix with a fork
  • Let sit for 5 minutes to thicken up
  • Spread on your parchment paper, it makes about a 12 inch pizza.
  • Bake for 15 minutes
  • Take out and flip over
  • Place toppings on and put back in the oven.Bake until ready,
Recipe by Simply Health Home
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