Wellness Program

For Women and Men

 

What is Healthy Ageing and Wellness?

• Staying healthy, active and well for as long as possible

• Maintaining vitality, activity and health into old age

• A simple, easy to follow diet, lifestyle and supplementation program

• Regular patient reassessments to monitor progress and reinforce healthy behaviours   

 In order to age well we must combine all aspects of our lives in harmony. To enhance cellular age and physical function is to combine the nourishing elements of exercise, healthy diet, relaxation, social activities, personal connections, mental stimultion and spirituality.

Why Wellness is For You

Wellness and Healthy Ageing Programs offer many health benefits, including:

• Weight Loss and Weight Maintenance

• Improved Energy

• Healthy Skin

• Good Digestion

• Cardiovascular Health

• Blood Sugar Control

• Improved Mood

• Improved Wellbeing

• Staying Healthy and Active For As Long As Possible

How Wellness works

Wellness is achieved by following three basic steps:

• Diet

• Exercise

• Nutritional Supplementation

 

The recommendations for each of these foundations have been specifically developed in line with scientific research and represent cutting edge health recommendations